flowground studio
flowground studio
Yoga Classes & Events
Classes & Events
Mysore comes from a long tradition.
You move at your own pace, learning postures step by step, while the teacher quietly guides and adjusts you — making it gentle, personal, and for everyone.
All levels welcome.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
You move at your own pace, learning postures step by step, while the teacher quietly guides and adjusts you — making it gentle, personal, and for everyone.
All levels welcome.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
An embodied movement practice, where deep listening and awareness lead the way. We take time to drop into the felt sense of the body, attune to whats there, and let movement arise organically.
Asana may appear, alongside shaking, spiralling, free movement, and moments of stillness — all as expressions of what’s alive in the body. This class invites you to move from intuition instead of instruction, cultivating a deeper relationship with your body and a sense of ease, agency, and embodied presence.
_________________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
Asana may appear, alongside shaking, spiralling, free movement, and moments of stillness — all as expressions of what’s alive in the body. This class invites you to move from intuition instead of instruction, cultivating a deeper relationship with your body and a sense of ease, agency, and embodied presence.
_________________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
An embodied practice, allowing space to notice the subtle nuances and quiet wisdom of the body, mind, and heart.
Be guided by your curiosity to cultivate presence and meet yourself where you are.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
Be guided by your curiosity to cultivate presence and meet yourself where you are.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
A slow return to your own body
To the places that are asking to soften. To the parts of you that exhale only when it’s finally quiet.
In this embodied Yin journey, we nestle into gentle, sustained postures as doorways into sensation, into stored stories, into the subtle tides of emotion. With this tender, honest presence, what lives underneath the surface is invited to be felt, held, and slowly unwound.
Live music is woven through the practice in real time. Voice, acoustic instruments, and soft looping textures create a living spacious and responsive soundscape deeply attuned to the moment.
This is a space to metabolize and melt. To listen from the inside. To remember the simple medicine of staying with what is.
Classes take place every second and fourth week of the month with Soulravel.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
PLEASE NOTE:
This event requires a minimum of 5 participants.
If the minimum is not met, we reserve the right to cancel the event.
Any payments made will be fully refunded.
To the places that are asking to soften. To the parts of you that exhale only when it’s finally quiet.
In this embodied Yin journey, we nestle into gentle, sustained postures as doorways into sensation, into stored stories, into the subtle tides of emotion. With this tender, honest presence, what lives underneath the surface is invited to be felt, held, and slowly unwound.
Live music is woven through the practice in real time. Voice, acoustic instruments, and soft looping textures create a living spacious and responsive soundscape deeply attuned to the moment.
This is a space to metabolize and melt. To listen from the inside. To remember the simple medicine of staying with what is.
Classes take place every second and fourth week of the month with Soulravel.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
PLEASE NOTE:
This event requires a minimum of 5 participants.
If the minimum is not met, we reserve the right to cancel the event.
Any payments made will be fully refunded.
Melting into a 90-minute Yin & Sound Healing journey — an evening of softening, exhaling, and coming home to yourself.
We’ll move through nourishing Yin postures to gently unwind and create space to let go, while sound and vibrations weave through the room like a quiet, grounding embrace.
Let the night hold you, soothe your system, and guide you into deep rest and inner harmony.
Classes take place every first and third week of the month with Franzi.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
PLEASE NOTE:
This event requires a minimum of 5 participants.
If the minimum is not met, we reserve the right to cancel the event.
Any payments made will be fully refunded.
We’ll move through nourishing Yin postures to gently unwind and create space to let go, while sound and vibrations weave through the room like a quiet, grounding embrace.
Let the night hold you, soothe your system, and guide you into deep rest and inner harmony.
Classes take place every first and third week of the month with Franzi.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
PLEASE NOTE:
This event requires a minimum of 5 participants.
If the minimum is not met, we reserve the right to cancel the event.
Any payments made will be fully refunded.
Connected with intention
A practice of moving meditation. Smooth, flowing sequences layered to suit you and your unique body. Dynamic sequences build somatic awareness and muscle strength, physical stamina and coordination, balance, and a deeper breath-body connection. Through each practice is an immersion into the 5 elements.
_________________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
A practice of moving meditation. Smooth, flowing sequences layered to suit you and your unique body. Dynamic sequences build somatic awareness and muscle strength, physical stamina and coordination, balance, and a deeper breath-body connection. Through each practice is an immersion into the 5 elements.
_________________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
This vinyasa flow invites you to build presence, strength, and a sense of ease in your body. Guided by the rhythm of the breath, the sequence gently weaves postures together to support fluid movement and mindful awareness.
We’ll create space to explore your body with curiosity — noticing how you feel, what shifts, and what opens.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
We’ll create space to explore your body with curiosity — noticing how you feel, what shifts, and what opens.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
Backbends don’t have to hurt or feel scary — they can bring both physical spaciousness and emotional release. In this workshop, you’ll learn how to build safe, strong, and sustainable backbends using Ashtanga principles.
We’ll explore spinal anatomy, the role of the legs and bandhas, and how to move with awareness so you can backbend with confidence.
Learn to open the front body, stabilize the pelvis, and create length through the spine.
We will explore how the primary series can help you create an understanding of backbends. Then we will move through two asanas of the Intermediate series to deepen this foundation. at last we will dive in the traditional backbend sequence of ashtanga.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
PLEASE NOTE:
This event requires a minimum of 5 participants.
If the minimum is not met, we reserve the right to cancel the event.
Any payments made will be fully refunded.
We’ll explore spinal anatomy, the role of the legs and bandhas, and how to move with awareness so you can backbend with confidence.
Learn to open the front body, stabilize the pelvis, and create length through the spine.
We will explore how the primary series can help you create an understanding of backbends. Then we will move through two asanas of the Intermediate series to deepen this foundation. at last we will dive in the traditional backbend sequence of ashtanga.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
PLEASE NOTE:
This event requires a minimum of 5 participants.
If the minimum is not met, we reserve the right to cancel the event.
Any payments made will be fully refunded.
A journey of healing frequencies and deep, resonant sound — crystal and Himalayan singing bowls guiding you into restoration and renewal, with gentle breathwork and meditation woven throughout.
This session offers a glimpse into the deeper world of sound work we’ll explore in our upcoming Sound Healing Training, Into Sound.
___________________________________________________________________________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR. You can pay by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
PLEASE NOTE:
This event requires a minimum of 5 participants.
If the minimum is not met, we reserve the right to cancel the event.
Any payments made will be fully refunded.
This session offers a glimpse into the deeper world of sound work we’ll explore in our upcoming Sound Healing Training, Into Sound.
___________________________________________________________________________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR. You can pay by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
PLEASE NOTE:
This event requires a minimum of 5 participants.
If the minimum is not met, we reserve the right to cancel the event.
Any payments made will be fully refunded.
A creative, alignment-focused vinyasa practice designed to guide you into deep states of flow and presence.
Expect hands-on adjustments, intelligent sequencing, anatomical cueing and yogic wisdom woven through the practice.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
Expect hands-on adjustments, intelligent sequencing, anatomical cueing and yogic wisdom woven through the practice.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
A balanced practice that begins with a slow, steady flow to build gentle heat, awaken your energy, and guide you into your body. The practice melts into grounding yin shapes — longer holds that invite deep release, softening, and unraveling tension.
This class weaves movement and stillness to leave you feeling clear, centred, and deeply restored.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
This class weaves movement and stillness to leave you feeling clear, centred, and deeply restored.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
A guided session to explore your inner world, moving beyond the mind into a deeper connection with your body and emotions. Through continuous connected breathwork, gentle emotional release techniques, and energy work, this space invites self-exploration and release.
No prior experience required — a form is requested to be filled before the session.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
PLEASE NOTE:
This event requires a minimum of 5 participants.
If the minimum is not met, we reserve the right to cancel the event.
Any payments made will be fully refunded.
No prior experience required — a form is requested to be filled before the session.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
PLEASE NOTE:
This event requires a minimum of 5 participants.
If the minimum is not met, we reserve the right to cancel the event.
Any payments made will be fully refunded.
Embodied Vinyasa combines vinyasa yoga and embodied movement. In Vinyasa, where breath guides a seamless flow of movement, we deepen our embodied awareness, connecting with the body's intricate systems that support and sustain us.
An embodied approach encourages us to take gentle steps to reconnect with how our bodies feel when we move it in a certain way - to become present with our bodies language. Intuitive flows guided by energetic alignment, with space for free movement.
___________________________________________________________________________
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
An embodied approach encourages us to take gentle steps to reconnect with how our bodies feel when we move it in a certain way - to become present with our bodies language. Intuitive flows guided by energetic alignment, with space for free movement.
___________________________________________________________________________
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
A recovery-based class blending deep stretching with myofascial release techniques designed to soften connective tissues, improve mobility, and support a resilient body. Using props, gentle sustained holds, and targeted pressure, you’ll gently unwind the patterns that accumulate through daily life, training, and stress.
Deep Restore creates space—physically and energetically—so you leave feeling clearer, lighter, and more at ease. Ideal for surfers, movers, and anyone craving meaningful restoration for the body.
Deep Restore creates space—physically and energetically—so you leave feeling clearer, lighter, and more at ease. Ideal for surfers, movers, and anyone craving meaningful restoration for the body.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
Deep Restore creates space—physically and energetically—so you leave feeling clearer, lighter, and more at ease. Ideal for surfers, movers, and anyone craving meaningful restoration for the body.
Deep Restore creates space—physically and energetically—so you leave feeling clearer, lighter, and more at ease. Ideal for surfers, movers, and anyone craving meaningful restoration for the body.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
A breath-focused vinyasa practice that balances effort and ease and guides you toward a gentle state of focused awareness
Balancing effort and ease this breath-centered vinyasa practice invites you to cultivate a gentle and focused state of focused awareness.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
Balancing effort and ease this breath-centered vinyasa practice invites you to cultivate a gentle and focused state of focused awareness.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
Book
THU ● 6.30 — 8.00PM ● Singing Circle (Every other week)
. Duration:1 hr 30 mins··. Price:Rs 5,000
Join us for a nurturing evening where we gather to sing medicine songs to open our hearts and unite our voices. We will discover the joy of life through the power of sound and community.
Olivia and Mauro blend various instruments, medicine songs, ancient traditions and prayers to guide you into expanded states of consciousness.
They create a unique and vibrant atmosphere—one that invites deep connection to your heart and to the beautiful community around you.
Held every second and fourth week of the month with Olivia & Mauro.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
PLEASE NOTE:
This event requires a minimum of 5 participants.
If the minimum is not met, we reserve the right to cancel the event.
Any payments made will be fully refunded.
Olivia and Mauro blend various instruments, medicine songs, ancient traditions and prayers to guide you into expanded states of consciousness.
They create a unique and vibrant atmosphere—one that invites deep connection to your heart and to the beautiful community around you.
Held every second and fourth week of the month with Olivia & Mauro.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
PLEASE NOTE:
This event requires a minimum of 5 participants.
If the minimum is not met, we reserve the right to cancel the event.
Any payments made will be fully refunded.
Book
THU ● 6.30 — 8.00PM ● Cacao and Medicine Music for the Heart (Every other week)
. Duration:1 hr 30 mins··. Price:Rs 5,500
A gentle, musical journey with sacred cacao and medicine songs to open the heart
Slow down, breathe, and reconnect with the power of your voice
Held every second and fourth week of the month with Nathali & Mauricio.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
PLEASE NOTE:
This event requires a minimum of 5 participants.
If the minimum is not met, we reserve the right to cancel the event.
Any payments made will be fully refunded.
Slow down, breathe, and reconnect with the power of your voice
Held every second and fourth week of the month with Nathali & Mauricio.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
PLEASE NOTE:
This event requires a minimum of 5 participants.
If the minimum is not met, we reserve the right to cancel the event.
Any payments made will be fully refunded.
A moving conversation with your body. Wave by wave, breath by breath.
In this Flow & Sound practice, we follow the current of the breath into fluid vinyasa. Rather than chasing perfect shapes, we let the body organize itself from the inside out always in dialogue with your own pacing, your own yes and no.
We play at the edges without forcing, meeting effort with softness, and letting curiosity be the teacher. This is practice as intimacy: with your breath, your body, your truth in this exact moment.
We close by descending into rest, held by soothing sounds and gentle frequencies. Singing bowls, soft drones, and tender melodies create a cocoon for your nervous system supporting integration, allowing you to settle and root.
Please note: this class does not run every second Friday of the month.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
In this Flow & Sound practice, we follow the current of the breath into fluid vinyasa. Rather than chasing perfect shapes, we let the body organize itself from the inside out always in dialogue with your own pacing, your own yes and no.
We play at the edges without forcing, meeting effort with softness, and letting curiosity be the teacher. This is practice as intimacy: with your breath, your body, your truth in this exact moment.
We close by descending into rest, held by soothing sounds and gentle frequencies. Singing bowls, soft drones, and tender melodies create a cocoon for your nervous system supporting integration, allowing you to settle and root.
Please note: this class does not run every second Friday of the month.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
a dynamic movement journey of shaking, rhythmic movement, and bodyweight strength to build nervous-system capacity and reconnect with your intuitive, expressive, playful aliveness.
A space to move freely, feel deeply, and come home to your body - guided by an intentionally curated playlist.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
A space to move freely, feel deeply, and come home to your body - guided by an intentionally curated playlist.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
Step into a space designed to help you soften, ground, and reconnect with what feels steady and true inside. This special session blends mindful practices, nurturing rituals, and gentle movement to support clarity, presence, and self-expression.
We’ll explore:
Grounding breathwork to anchor body and mind
Rituals aligned with Solstice & New Moon energy
Group sharing to nurture authentic communication
Yin practice paired with soothing aromatherapy
Self-massage to release tension and invite ease
Affirmations to strengthen expression and healthy boundaries
A grounding and nurturing lunch
A pause for your body, mind, and heart—an offering to slow down, listen deeply, and return to yourself with care.
All funds raised will go towards supporting
Sri Lankan flood-relief efforts.
______________
HOW IT WORKS:
This event is 8,500 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
PLEASE NOTE:
This event requires a minimum of 5 participants.
If the minimum is not met, we reserve the right to cancel the event.
Any payments made will be fully refunded.
We’ll explore:
Grounding breathwork to anchor body and mind
Rituals aligned with Solstice & New Moon energy
Group sharing to nurture authentic communication
Yin practice paired with soothing aromatherapy
Self-massage to release tension and invite ease
Affirmations to strengthen expression and healthy boundaries
A grounding and nurturing lunch
A pause for your body, mind, and heart—an offering to slow down, listen deeply, and return to yourself with care.
All funds raised will go towards supporting
Sri Lankan flood-relief efforts.
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HOW IT WORKS:
This event is 8,500 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
PLEASE NOTE:
This event requires a minimum of 5 participants.
If the minimum is not met, we reserve the right to cancel the event.
Any payments made will be fully refunded.
suit you and your unique body. Dynamic sequences build somatic awareness and muscle strength, physical stamina and coordination, balance, and a deeper breath-body connection. Through each practice is an immersion into the 5 elements.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
A powerful, somatic healing practice that supports emotional release, expanded awareness, creativity, and deep embodiment.
Each session weaves circular connected breath, conscious movement, energy work, and therapeutic bodywork to open the spine, regulate the nervous system, and release long-held survival responses stored in the body.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
PLEASE NOTE:
This event requires a minimum of 5 participants.
If the minimum is not met, we reserve the right to cancel the event.
Any payments made will be fully refunded.
Each session weaves circular connected breath, conscious movement, energy work, and therapeutic bodywork to open the spine, regulate the nervous system, and release long-held survival responses stored in the body.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
PLEASE NOTE:
This event requires a minimum of 5 participants.
If the minimum is not met, we reserve the right to cancel the event.
Any payments made will be fully refunded.
A slow, grounding blend of Yin Yoga and guided meditation, designed to soften the body, quiet the mind, and reconnect you with deep self-care. Expect long-held shapes, intentional breath, and spacious stillness to help restore your whole system.
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
______________
HOW IT WORKS:
Yoga drop-ins are 3,000 LKR, and event sessions are 5,000 LKR.
You can pay online or by cash or card before we begin.
Booking in advance is required, as spaces are limited.
Classes are held in our calm, air-conditioned indoor shala at flowground studio, with a smooth wooden floor and a quiet, cozy atmosphere.
We’re looking forward to welcoming you. ♡
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